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Do you really know yourself?

It is becoming more and more apparent that so many of us in today’s society are struggling with who we really are. Many of us are loosing ourselves after having children and thenĀ again once we hit a certain age……this is definitely true for myself. My husband has also struggled with this in recent times.

I am very happy to say that I am now 100% confident in knowing who I am, having gone back to look at who I was before parenthood, my likes, dislikes etc, plus I’ve been trying some new activities and interests. Change is always happening around us and we also need to embrace changes within us as we grow as individuals and our lives change due to age and circumstance.

Knowing yourself means that you know what path is right for you. You no longer seek approval or permission from others. You are confident to stand alone and be your true-self no matter what outside influences are trying to tell you.

This path is so often blocked by Limiting beliefs that knock confidence and self-belief. The journey to self discovery can be a long, lonely and sometimes difficult road, but once you have completed the journey it feels so worth while. I felt that I lost myself even further when I first started. I doubted who I had ever been, as some of my past interests just didn’t work for me anymore. I felt numb through some parts of the journey, mainly due to my limiting beliefs. Some of which I was already aware of and others that I had to delve really deep within myself to discover and deal with.

Finding YOU is a massive change for most of us, but it’s the best change you will ever make!

You will know where you fit and where you are meant to be going…..now, who doesn’t want that for themselves?

Below are a few ways that I took to figure out where I am going and who I truly AM:

  1. Firstly, simply write down what your life values are – we all have them, but very rarely sit down and notice what they are. knowing are values is fundamental to a happier and more fulfilled life.
  2. Ask yourself this question – WHO AM I? write down who you are now in this moment. This will be hard at first.
  3. Write down your FEARS? be completely honest with yourself. Your fears are strongly connected to your ‘limiting belief system’ and this is what’s holding you back from making the necessary changes.
  4. Think about and write down any outside influences. Are the goals that you’ve been setting yourself really YOURS, or do they belong to family, friends or fellow colleagues!
  5. Who do you spend the majority of your time with? It is said that ‘you are the average of the 5 people you spend the most time with’. Are you mixing in the right circles where people are lifting you up, OR are you being drained by other people’s negative energy?

This exercise can trigger some big changes, don’t be scared of making them, you owe it to yourself to be your best YOU and llimiting beliefsive a happier and more fulfilled life as the REAL you. You’re only on this earth once, so make it count.

If you’d like to delve deeper and are not sure if you want to do this alone, then please feel free to contact me here for a FREE discovery call.