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Here’s How You Can Break Free From Negative Thoughts.

Here’s How You Can Break Free From Negative Thoughts.

Have you ever had a negative thought? Of course you have, we all have negative thoughts. We have between 50-70,000 thoughts each and every day. Have you ever uttered it out loud, even in jest?  Of course you have.  Negative thinking can be damaging not only to our self-esteem, but can begin a cycle of thought and behaviour which negatively impacts our own perception of events in our lives.

For example:

Perhaps you’ve been assigned a special project at work. You’re confident in taking it on, but upon completion you notice one tiny error. You begin to berate the way in which you handled the project, even though the error was not significant. While your boss is telling you what a great job you’ve done, you begin to make excuses for it. Your negativity has belittled the entire project, and magnified one area of it.

What steps can you take to avoid this pattern?  Take a step back and look at the project objectively.  Not only did you complete it in an efficient manner, but it will become the template for future projects. Forget about the mistake; think about what you’ve achieved.  Focus on what went right, not what went wrong.

The holidays are approaching, and you need to begin cleaning the whole house ready.  You look around and decide it’s just too much; you can’t do it; why bother.  Stop! Take a deep breath and consider dividing up the tasks. Get your family involved to help by giving each one a specific job.  Once you begin the process of prioritising, you will feel better and it will get done.

You’ve started a diet before your holiday.  One day, you have a craving for a particular dessert.  You quickly decide your diet is over, and it wasn’t worth the effort.  You walk over to the mirror and utter to yourself, “I’m fat, and there’s nothing I can do about it.”

Wrong! 

Setting yourself up for failure by thinking negatively about the way you look does not solve the immediate problem.  Instead, admit to cheating; promise you’ll try harder, and allow positive thoughts to guide you through.

Improving your self-talk and re-framing your beliefs relating to it can help you think your way to a better you.

Once you discover the belief that is holding you back you can start to challenge and re-frame it.

Here are some questions you can ask yourself to challenge that belief

  1. Why do I believe this is true?
  2. Where did these beliefs come from?
  3. What is it that’s holding me back from achieving success?
  4. What can I do to change it?

Re-framing your thoughts in to positive ones is incredibly powerful and once you’ve cracked the habit of doing it, it becomes easier to catch those daily negative thoughts, stop them and give yourself a more positive thought in its place.

You can learn more about creating more positive thoughts in our Personal Transformation Mastery self-study course.

If you need any help creating better, healthier thoughts to move you towards success you can email me or take a look at the services we offer here. Using the FLOAT system we take our clients from Chaos to Calm in both life and business and help you to create the success you deserve.

How to manage your business AND be with your children

How to manage your business AND be with your children

As a mum in business I get asked all the time – How do you manage your time and juggle running your business whilst the kids are at home?

It’s simple – BUT it hasn’t always been that way. When I first started out in business, I would dread the school holidays. My stress levels would rise just thinking about it and my anxiety went through the roof.

In all honesty I failed miserably in my first 6-week holiday period. I was miserable, I made my family miserable and my ‘mummy guilt’ was at an all time high. I was way too hard on myself (sound familiar), I tried to be perfect at everything and I very quickly realised that this was NOT how I EVER wanted another school holiday period to go.

SO, what did I do?

Firstly, I stopped being so god damn hard on myself. I changed my self-talk from ‘I’m a terrible mum and a useless business owner’ to ‘I am a great mum, my kids are happy, healthy and have everything they need. I am doing my best which IS good enough and my business is exactly where it needs to be.’

I then changed my daily routine to accommodate my kids and my business so that I could spend less time in my business and more time with the kids. This tool some mindset work and a shift in work pattern, but my god, the difference was AMAZING.

Here are a few things I now do that took me from Chaos to Calm and improved my routine significantly!

1)     I get up earlier. Trust me, this one took a little while to adjust to. I’m not a natural morning person. My husband will vouch for that! Getting up earlier gives me the head space I need to prepare for the day. I now do this during term-time as well and it’s been a game changer for me. In the holidays I have two hours to work before the kids get up and I get a surprising amount of work done in these few hours. In fact, it’s become my most productive time of the day. It turns out I am a morning person after all – I just told myself I wasn’t for all those years.

2)     Time blocking has become my best friend. I now have set times that I work each day. They are 6am-8am, 9am-11am and 4pm-6pm. It took me a few holidays to get this one nailed and locked in, but my clients all know my block hours during the holidays, and it works brilliantly. The kids know when I’m working and when I’m ‘mum’.

3)     My boundaries have always been set right from the very start of my business, but they are adjusted slightly for holidays times. I make sure my clients know them from the off, so there is no confusion and if they know from the start, your clients will accept them. So, make sure you know your boundaries and set them out straight away. Not doing so will almost certainly cause problems further down the line. I also make sure that my kids know my boundaries from the outset. We have a conversation about what is expected, what’s acceptable and what isn’t, so we all know where we stand.

4)     Find an Associate who is willing to take on some ‘Associate work’ during the holiday season to take the pressure off and of course allow you some down time knowing that everything is ticking along nicely – You deserve a break just as much as everybody else.

5)     Plan your daily activities with the kids. My two are 7 and 9 and they love going to the beach, going swimming and having picnics in the park. These are easy wins when the weather is good, but for the colder and wetter months it’s even more important to plan what your time with the kids is going to look like.

Time Management is one of my favourite topics – I can talk for hours about how to manage your time more efficiently.

I’ll just leave you with this………

We have 10080 minutes in a week. We spend on average 3360 of those minutes sleeping and 2400 working. That leaves us 4320 minutes each and every week.

Still think you don’t have enough time?

If you’d like help with your time management and want to learn how to time block effectively lets jump on a call.